Coach Ray

Training for Excellence, with Excellent Training

Swim Sessions

Beginner Training Chef Ray Cycle Workouts Marathon & Half Marathon's Run Sessions Swim Sessions Triathlon Training

Ask Coach Ray

If you have a question you would like Coach Ray to answer then fill in the form below. Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant and is a prominent triathlon and marathon coach in…

Saturday Swim Session: T-Times

This session is a great tool to determine your current level of fitness and use as a benchmark for planning of future training sessions. I use it every four to six weeks with my athletes.

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