“Training for excellence, with excellent training.” When you cross the finish line of the 70.3/Half Ironman, you will have accomplished something very special. Designed for Intermediate…
View More Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan
“Training for excellence, with excellent training.” As you improve your swimming during your winter base building, you will have accomplished something very special. Designed for…
View More Thursday Training Plan: Busy Triathlete 12-Week Winter Swim Base Training Plan
“Training for excellence, with excellent training.” 4 weeks of training is all you need to do to smash your current 5km time significantly. This programme…
View More Thursday Training Plan: 4 Week Running Speed Boost
“Training for excellence, with excellent training.” As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP…
View More Thursday Training Session: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan – Start anytime) 3 workouts/week
The Old Ghost Road is an iconic Mountain Biking Trail in New Zealand. The 85km single-track adventure takes the rider through remote valleys, mountain…
View More Get Fit to Ride the Old Ghost Road
As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast…
View More Thursday Training Plan: 4 Weeks to a Faster 1500m With Only Two 2km Sessions per Week
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 12x 2min Hill Reps
Park Runs are free, weekly, 5km timed runs around the world. They are open to everyone, and are safe and easy to take part in.…
View More Thursday Training Plan: Park Run Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Anytime)
Want a 20% increase in FTP over 6 weeks? Functional Threshold Power (FTP) is a key determinant of endurance cycling performance. Following this 6 week programme…
View More Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Anytime)
A lot of people are keen to give running a try, (especially as part of their New Years Resolution) but are unsure how to get…
View More Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Time) 4 Weeks to 4km