Coach Ray

Training for Excellence, with Excellent Training

Training Plan

Thursday Training Plan: Saint Clair HALF MARATHON Training Plan (BEGINNER 20 Week Plan)

With the Saint Clair Half Marathon rapidly approaching, I’ve got a programme for athletes wanting to finish it for the first time.  This programme starts on the 25 December 2017 (don’t worry it’s only an easy 30 min jog on Christmas…

Thursday Training Plan: Wanaka BRECA Training Plan (BEGINNER 12 Week Plan Starts 25-Dec-17)

With the Breca swim/run events gaining popularity, and with two great options in New Zealand (Wanaka and Bay of Islands) I’ve got a programme for athletes wanting to finish it for the first time.  This programme starts on the 25 December 2017…

Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)

With the 10km running races getting more and more popular, I’ve got a training plan for beginner runners wanting to complete a 10km running race.  This training plan can start anytime and be reused whenever you want.

Thursday Training Plan: Buller Gorge HALF MARATHON Training Plan (INTERMEDIATE 10 Week Plan)

With the Buller Gorge Marathon and Half Marathon rapidly approaching, I’ve got a programme for intermediate runners wanting to improve on their Half Marathon time.  This programme starts on the 4 December 2017 and will take you right through to…

Thursday Training Plan: Challenge Wanaka Swim Training Plan (INTERMEDIATE 12 Week Plan)

With Challenge Wanaka rapidly approaching, I’ve prepared a programme for athletes wanting to swim a PB.  This programme starts on the 27 November 2017 and will take you right through to Challenge Wanaka on the 17 February 2018. This programme can…

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