Coach Ray

Training for Excellence, with Excellent Training

Training Plan

Thursday Training Plan – Lake Taupo Cycle Challenge

“Training for excellence, with excellent training.” When you’ve completed your 160km lap around the Lake Taupo Cycle Challenge course, you will have accomplished something special.

Thursday Training Plan – Tois Challenge 18km Trail Run

“Training for excellence, with excellent training.” One of Whakatāne’s iconic annual events this is a multi-terrain 18km loop on the beautiful coastal Nga Tapuwae o Toi track, organised by the Whakatane Athletic and Harrier Club. Tois Challenge 18km course follows…

Thursday Training Plan – Quarter IronMaori Beginner Training Plan Starting 21-May-18

“Training for excellence, with excellent training.” When you cross the finish line at IronMaori, you will have accomplished something very special. Designed for Beginner triathletes who are looking to complete the Quarter IronMaori event for the first time, the primary goal of this…

Thursday Training Plan: Spring Challenge Taupo

The Spring Challenge is an all women adventure race. These training plans will assist you and your team mates prepare for this great adventure around Taupo. Designed for Beginner/Intermediate female Adventure Racers who are looking to participate in the Spring Challenge.  The primary…

Thursday Training Plan – Auckland Marathon & Half Marathon 24 Week Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the Auckland Marathon or Half Marathon, having ran it faster than you have in recent events, you will have accomplished something very special. Designed for Intermediate runners who are…

Thursday Training Plan – ITU AG World Champs Training Plan (20 Week Plan – Start 30-APR-18)

“Training for excellence, with excellent training.” You’ve qualified for the ITU World AG Champs and in 20 weeks time when you represent your country you will have accomplished something very special. Designed for Intermediate triathletes who are racing the world champs, the primary…

Thursday Training Plan – Woodbourne Half Marathon Training Plan (BEGINNER 16 Week Plan – Start 30-APR-18)

The Woodbourne Half Marathon is a long standing event in Marlborough that takes the runner on a journey through vineyards, along sealed and gravel roads. With a small incline in the middle and a fast path home some qwik times…

Thursday Training Plan – WUU2K 62km ULTRAMARATHON Training Plan (Advanced 12 week Plan – Start 23 Apr 18)

The Wellington Urban Ultra 2k (WUU2K) is a trail running event around the hills of the capital. The 2k refers to the altitude gain over the 43km version…..notch that up a bit closer to 3k for the 62km edition!!! Designed…

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