Articles that are of interest and benefit for people training for triathlons
Running at race pace provides a training stimulus that allows your body to get accustomed to that intensity. This is a perfect session for runners and triathletes running events up to and over the full Marathon in distance.
View More Friday Fartlek Run: Laura’s 5 Race Pace Mile Reps
This is a great workout for developing your aerobic capacity. A great workout to improve your hill climbing especially at the bottom of a long climb where the initial change in effort can really hit your hard. This is perfect for road cyclists as well as triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: GCN’s Max Sprint then Tempo
Including moderate length reps into your training programme can enhance your swimming over longer distances such as Ironman or longer open water swims. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 600’s for Success
The ability to run at your top end intensities will enhance your performance. This session will develop your VO2 Max intensity, challenging your anaerobic, as well as your aerobic energy systems. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Kylie’s 1 Minute On, 1 Minute Off
This is a great workout for developing your VO2 Max. This is perfect for road cyclists as well as short course triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bicycling’s Dirty Thirty Plus
Few swimmers swim reps as long as 1,000m, but this session will develop your endurance both physical and mental stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Long Reps Will Develop Your Endurance & Stamina
The ability to run at your top end intensities will enhance your performance. This session will develop your VO2 Max intensity, challenging your anaerobic, as well as your aerobic energy systems. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Jenn’s 400 & 800’s
This is a great workout for developing your VO2 Max. This is perfect for road cyclists as well as short course triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bicycling’s Dirty Thirty
100’s are a great distance to improve your speed and if you repeat them enough you will also enhance your endurance and stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Develop Your Consistency with 100’s
The ability to run at your top end intensities will enhance your performance. This session will develop your VO2 Max intensity, challenging your anaerobic, as well as your aerobic energy systems. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Claire’s Fartlek