Build power and the ability to recover qwikly with this workout. This is great for road cyclists, mountain bikers, and short-course triathletes.
View More Wednesday Windtrainer Workout: Flying 40’sCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: Hand Paddles
These sessions develop your swimming-specific strength, which will enable you to develop more power in your stroke. This session is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session: Hand PaddlesFriday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4
This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4Week 10: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…
View More Week 10: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training ProgrammeWednesday Windtrainer Workout: 2min/2:30min/3min/3:30min/4min
This session is a great way to develop your top-end speed and is perfect for road cyclists, short course triathletes, and mountain bikers.
View More Wednesday Windtrainer Workout: 2min/2:30min/3min/3:30min/4minSaturday Swim Session: Enhancing Feel For The Water with IM
By including the other strokes in your training you can enhance your feel for the water and develop improved freestyle/front crawl technique as a result.…
View More Saturday Swim Session: Enhancing Feel For The Water with IMFriday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3
This session is a great way to improve your VO2 Max. Use this session and the workouts published in the month of March to prepare yourself for…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3Week 9: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…
View More Week 9: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training ProgrammeWednesday Windtrainer Workout: 20/15/10/5min
This session is a great way to develop your threshold speed and is perfect for road cyclists, short course triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: 20/15/10/5minSaturday Swim Session: 800m TT
Conducting Time Trials regularly in your training can enhance your threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session: 800m TT