Friday Fartlek Run – Mona Fartlek Plus
THIS IS A MISTAKE. Mona Fartlek has been around for years and was a regular workout in Steve Moneghetti’s programme. Whilst Warming Up this morning to do a Mona Fartlek session I did an Instragram Story and described the workout incorrectly, this workout here is the result, which I’ve called Mona Fartlek Plus….because it is a little bit more than a Mona Fartlek.
View More Friday Fartlek Run – Mona Fartlek PlusWednesday Windtrainer Workout: Smooth Pedal Stroke Trainer Session
The purpose of this session is to develop a smooth pedal stroke, efficiency and neuromuscular qwikness whilst maintaining an aerobic effort, but it also helps improve recovery and riding efficiency. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Smooth Pedal Stroke Trainer SessionMike’s Middle Distance Magic: Trying to bring back the speed
From my goals blog last week and wanted to get some form of speed throughout April, Ray has tweaked my training to help me achieve…
View More Mike’s Middle Distance Magic: Trying to bring back the speedChef Ray: Simple Sirloin with Herb Salad
A great source of iron and protein, plus the salad provides plenty of vitamins.
View More Chef Ray: Simple Sirloin with Herb SaladSaturday Swim Session: 100’s for Sustained Speed With Less Rest
100’s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks we will use these sessions with less rest each week to build your fitness and ability to sustain your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 100’s for Sustained Speed With Less RestFriday Fartlek Run: Jeff Galloway’s Magic Mile
Running a fast mile not only gives you the physiological benefit of enhancing your VO2 Max, but it can also be a great way of predicting your 5km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: Jeff Galloway’s Magic MileThursday Training Plan: 28 Day Covid-19 Lock Down Challenge
With COVID-19 ensuring events get cancelled and we live in a new world where we are limited with what we can do. Here in New Zealand we are allowed to exercise in our local neighbourhood. I’ve set myself two goals over the coming weeks to improve my 5km time and also my FTP.
View More Thursday Training Plan: 28 Day Covid-19 Lock Down ChallengeWednesday Windtrainer Workout: Bethany’s Bike Trainer Intensity Mix-Up
In any race situation you are likely to have to ride at varying intensities. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bethany’s Bike Trainer Intensity Mix-UpMike’s Middle Distance Magic: April goals!
As it’s coming up to April and with all races cancelled due to Corona Virus, it seems fitting to make some short term goals for…
View More Mike’s Middle Distance Magic: April goals!Chef Ray – Asian Steak Tacos with Bok Choy Slaw
This is a great way to deliver the taste of Asia with a slight Mexican style.
View More Chef Ray – Asian Steak Tacos with Bok Choy Slaw