Week In Review – November 11th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – November 11th, 2019Chef Ray: Pasta with Smoked Salmon
This is a fresh take on the classic version without the heaviness of cream and butter.
View More Chef Ray: Pasta with Smoked SalmonSaturday Swim Session: The Pace and Ladder Set
The goal of this session is to maintain your pace throughout the main set, despite swimming different distances. It helps build stamina and endurance, setting you up for solid events. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: The Pace and Ladder SetFriday Fartlek Run: Kenyan Fartlek
The training in Iten, Kenya is considered world class for a number of reasons. The altitude being one of them, athletes from around the world flock here to train with other elite and sub-elite runners in the environment here. This weeks session has been inspired by the running in Iten, Kenya. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Kenyan FartlekClatters Chatter: Racing Time
Yes another race! Last Sunday I completed the Nelson Half Marathon, despite being ill and sick for the build up. I never gave up and…
View More Clatters Chatter: Racing TimeWednesday Windtrainer Workout: Evan’s Cycles FTP Increaser 4
Your FTP is your ability to sustain an effort for about an hour. Your long endurance riding is done at a percentage below this. If you Increase your FTP with intervals of this nature by default you also improve your ability to ride for longer. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser 4Tuesday Kayak Training: 4x 6min Threshold Intervals
Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast
View More Tuesday Kayak Training: 4x 6min Threshold IntervalsMike’s Middle Distance Magic: Holiday!
Its holiday time but training will continue!
View More Mike’s Middle Distance Magic: Holiday!Week In Review – November 4th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – November 4th, 2019Chef Ray – Pork and Grilled Apple Quinoa
Apple goes so well with pork and this recipe is no exception.
View More Chef Ray – Pork and Grilled Apple Quinoa