Chef Ray: Flourless Chocolate Cake
This cake was easy to prepare and tasted great with plenty of flavour.
View More Chef Ray: Flourless Chocolate CakeSaturday Swim Session: Emma-Kate Lidbury’s Swim Pyramids
Within this workout you’ll find a range of distances to give your body a great training stimulus. I’ll warn you in advance this IS a tough session. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Emma-Kate Lidbury’s Swim PyramidsFriday Fartlek Run: Eliud Kipchoge’s Key Session before #INEOS159
Building consistency at race pace is an important skill for all runners regardless of race distance. This is a session Eliud Kipchoge did a few weeks ago in the build up to last weekends successful attempt to run a marathon in under 2 hours. This session is great for runners and triathletes running events up to Marathon distance and longer.
View More Friday Fartlek Run: Eliud Kipchoge’s Key Session before #INEOS159Clatters Chatter: Auckland Holiday
With lots of worldwide events that have just happened, I have tried my best to keep up with them whilst being away in Auckland. Recently…
View More Clatters Chatter: Auckland HolidayWednesday Windtrainer Workout: Evan’s Cycles FTP Increaser
Your FTP is your ability to sustain an effort for about an hour. Your long endurance riding is done at a percentage below this. If you Increase your FTP with intervals of this nature by default you also improve your ability to ride for longer. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles FTP IncreaserUltraHumps – Kiaora Aotearoa!
Kiaora blog followers and welcome to my weekly blog under Coach Ray’s Website of www.CoachRay.nz Well my time overseas of six months which turned into…
View More UltraHumps – Kiaora Aotearoa!Tuesday Kayak Training: 10km To Gauge Current Fitness
A 10km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially marathon distance or longer). You can also utilise the time you achieve to set training Pace Zones to enhance your training.
View More Tuesday Kayak Training: 10km To Gauge Current FitnessMike’s Middle Distance Magic: ITS KONA WEEK!
Nothing more exciting than Kona week for a triathlete, its race week writing this blog and if an age grouper can’t get motivation from watching…
View More Mike’s Middle Distance Magic: ITS KONA WEEK!Week In Review – October 14th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – October 14th, 2019Kona Ironman & INEOS Challenge
Here are all the major articles with results and coverage from both Kona Ironman & INEOS Challenge this weekend.
View More Kona Ironman & INEOS Challenge