Fartlek Run

Friday Fartlek Run: EKL’s 10K Race Pace Work

Building your VO2 Max will develop your faster running.. This session is great for runners and triathletes running events up to Half Marathon and by especially 5-10km events.

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Windtrainer Session

Wednesday Windtrainer Workout: Cycling Weekly’s Sprint Session

Building your top end intensity is important for cyclist to help punch away from a bunch and create a breakaway or to sprint for the line. This is a perfect workout for for all cyclists especially road cyclists and mountain bikers but triathlete can also gain value form this session especially in the off season.

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UltraHumps – 2 Challenges Completed: Jacobs Ladder 7 Peaks 194,914 Ft Challenge & 1000 Km Challenge!

2 Challenges – Job Done! (I Climbed the World’s Seven Tallest Mountains in the Desert and 1000 Km Run / Walk Challenge).

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Tri Swim Coach

Saturday Swim Session: Sprints & Stamina

Within this session I’ve included some longer reps for stamina and some shorter reps to build your sprint speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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Fartlek Session

Friday Fartlek Run: Robby Andrews 8x 300m Hills

Building your VO2 Max and leg strength will develop your faster running.. This session is great for runners and triathletes running events up to Half Marathon and by especially 5-10km events.

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Clatters Chatter: Inspiration And Good News

After being in a never ending torture room, then suddenly seeing the light it feels good. Back in control and on your way to success.…

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