Tri Swim Coach

Saturday Swim Session: Broken 200’s To Help You Swim Faster

Broken 200’s are a great way of developing a swim set to build the aerobic capacity of longer reps but you can add a touch more intensity due to the short rests involved. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

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Fartlek Workout

Friday Fartlek Run: Special K’s – Sit-n-Kicks 10km

Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

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Windtrainer Session

Wednesday Windtrainer Workout: 220’s Tank Emptier

This is a windtrainer session that is great for a developing your threshold power or intensity. This workout is perfect for triathletes, mountain bikers and road cyclists too.

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UltraHumps: 3rd Consecutive Challenge – Body For Life Challenge

Hello Blog Followers and welcome to my weekly blog where I have found another challenge to test myself. You will be aware from previous blogs,…

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Lisa’s Journey, Week 51: Short And Sweet…. Or Sweet And Sour…

I banged the car door on the pedal of my bike in the shed, when we were leaving the other day. I did think it…

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Mike’s Middle Distance Magic: Its Race Time, Again!

Well its race time! It feels quite strange saying that this year as last year I only did two races all year and this year…

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