Chef Ray: Spicy Ginger Pork with Crispy Lettuce Cups
This is a flavoursome meal that was qwik and easy to prepare.
View More Chef Ray: Spicy Ginger Pork with Crispy Lettuce CupsSaturday Swim Session: Broken 200’s To Help You Swim Faster
Broken 200’s are a great way of developing a swim set to build the aerobic capacity of longer reps but you can add a touch more intensity due to the short rests involved. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Broken 200’s To Help You Swim FasterFriday Fartlek Run: Special K’s – Sit-n-Kicks 10km
Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Special K’s – Sit-n-Kicks 10kmClatters Chatter: A New Nutrition Plan
Hi guys, Luke here, to talking about another interesting part of my training. Today I am going to talk about nutrition and what I have…
View More Clatters Chatter: A New Nutrition PlanWednesday Windtrainer Workout: 220’s Tank Emptier
This is a windtrainer session that is great for a developing your threshold power or intensity. This workout is perfect for triathletes, mountain bikers and road cyclists too.
View More Wednesday Windtrainer Workout: 220’s Tank EmptierUltraHumps: 3rd Consecutive Challenge – Body For Life Challenge
Hello Blog Followers and welcome to my weekly blog where I have found another challenge to test myself. You will be aware from previous blogs,…
View More UltraHumps: 3rd Consecutive Challenge – Body For Life ChallengeLisa’s Journey, Week 51: Short And Sweet…. Or Sweet And Sour…
I banged the car door on the pedal of my bike in the shed, when we were leaving the other day. I did think it…
View More Lisa’s Journey, Week 51: Short And Sweet…. Or Sweet And Sour…Mike’s Middle Distance Magic: Its Race Time, Again!
Well its race time! It feels quite strange saying that this year as last year I only did two races all year and this year…
View More Mike’s Middle Distance Magic: Its Race Time, Again!Week In Review – May 20th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – May 20th, 2019Ali’s Adventure – Getting Race Ready
I love this end of the game, the countdown to race day. Two weeks out and the sessions have got fun, and hard. But that’s…
View More Ali’s Adventure – Getting Race Ready