Saturday Swim Session – Threshold Development
Developing your ability to sustain a higher pace, gives you the ability to build higher speed on top of the speed you can sustain (a great benefit for master’s swimmers). It also gives a great training stimulus to enhance your threshold swimming (a great benefit for triathletes and open-water swimmers). This session is perfect for master’s swimmers as well as open water swimmers and triathletes.
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Friday Fartlek Run – Goater’s Hill Sequence H
Running in hills develops leg strength and the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.
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Thursday Training Plan – Sprint Triathlon Training Plan (BEGINNER 12wk Plan, Saturday Race) – Reuseable + Start Any Time
When you cross the finish line of your triathlon, you will have swum, biked, and run to success.
Designed for beginner triathletes targetting a sprint distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.
Chef Ray – Spinach and Sausage Frittata
Qwik and simple to prepare, this frittata hits the spot with plenty of protein for recovery and muscle building.
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Tuesday Training Plan – Running Strength Training Plan (Beginner 10-Week Plan – Start Anytime) BW Programme
Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for runners who are beginners with strength and conditioning who are looking to develop their strength as they prepare to be FITTER & STRONGER in 10 weeks’ time.
Monday’s with Jessica [Ep 41] – Swimming for Success
This week I swam at a new pool, I wasn’t planning on it but with everything going on I ran out of opportunities to go to one of my normal pools. My local one usually opens up beginning of November but due to it getting painted I only got one opportunity to swim in it, I was originally planning on driving the town over to where I have been swimming over the winter but realised their closing times were too early for me to make it with the time I had to go.
View More Monday’s with Jessica [Ep 41] – Swimming for Success
Monday Brick: Triathlon Taren’s 70.3 Base Building Brick B
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is…
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Sunday Smart-Trainer Session – Tyler’s FTP Power Surge
Prepare to amplify your Functional Threshold Power (FTP) level! This high-intensity workout is designed to pull out your best. Let’s do this! This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).
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Saturday Swim Session – Strength Development
Building strength through increased resistance of tools such as hand paddles and/or pull buoys is essential for getting the most out of your swim stroke. However, it is important that it is not done to excess and it is done after a solid base-building phase of training to prepare you for the extra demands and training stimulus it gives you. This session is great for master’s swimmers as well as open-water swimmers and triathletes.
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Uploading metrics Into TrainingPeaks
To give your coach a greater insight into your fatigue levels and to assist to monitor your recovery, loading daily metrics such as Resting HR, HRV, Sleep quality and quantity into TrainingPeaks can be very valuable. Especially when things don’t go smoothly in your training, having this data to further analyse can help shed light on the situation.
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