Ironman Training Plans: 18 weeks Ironman 70.3 Switzerland Training Plan starts 14-Feb-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Switzerland in 18 weeks.
The city of Rapperswil-Jona with its gorgeous leisure district and inviting Riviera has been the host city of the IRONMAN 70.3 Switzerland dating back to 2007. It is no coincidence that over the years the city of roses has welcomed thousands to this exciting event; with its numerous attractions and perfectly integrated public transport system, the city is an ideal destination for visitors.
Tuesday Training Plan: Century Cycle Training Plan (INTERMEDIATE 24wk – Start Any Monday) – Sunday event, Power based 3x/wk
When you’ve completed your 100 mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.
16 week Saint Clair Half Marathon Training Plan starts 14-Feb-22
The Saint Clair is an iconic half marathon held each year in Marlborough. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete the event successfully, these plans will help you achieve your goals.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of marathons and triathlons and my success coaching hundreds of athletes.
Owen Anderson’s Four-Phase Emphasis Periodisation
Owen Anderson, PhD is world renowned in both running and academic circles. Coaching a number of elite athletes with one world champion, three world silver medalists, two world bronzes, and an African champion in his stable of athletes. In his book Running Science Owen presents an overview of the early science of preiodisation before describing ‘his’ Four-Phase Emphasis Periodisation (I say ‘his’ because he is describing it in his book, but it has been a collaborative effort in developing this method of periodisation by a number of coaches and exercise scientist over a decade).
View More Owen Anderson’s Four-Phase Emphasis Periodisation
Ironman Training Plans: 18 weeks Ironman Des Moines (North American Championships) Training Plan starts 07-Feb-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Des Moines in 18 weeks.
Des Moines is more than just cornfields. Some people say, it’s culture without the cost. Art without the attitude. Travel without the traffic. And walkability without the worry.
Race day starts with a 2.4-mile urban swim in Gray’s Lake with downtown Des Moines acting as your background. Athletes will push their limits on this 112-mile ride featuring rolling hills and city views. As you transition to the last leg of your race, you will feel the energy of this up-and-coming city. The final leg of this race features an action-packed city tour, spectator lined trails and a downtown finish line you and your support crew will never forget.
View More Ironman Training Plans: 18 weeks Ironman Des Moines (North American Championships) Training Plan starts 07-Feb-22
Chef Ray – Meatless Meatballs
This meal is flavoursome and is enhanced by the Italian Tomato Sauce from last week.
View More Chef Ray – Meatless Meatballs
Ironman Training Plans: 12 weeks Ironman 70.3 Port Macquarie Training Plan starts 07-Feb-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Port Macquarie in 18 weeks.
The superb race offers a unique challenge set along the Port Macquarie region’s spectacular coastline. This is the home of the Oceania TriClub championship and will see you and your mates swim in the calm waters of Hastings river, ride along the Pacific Ocean, and run in the heart of Port Macquarie with the crowds cheering your name.
Saturday Swim Session: Alternate T-Times
This session is a great tool to determine your current level of fitness and use as a benchmark for planning of future training sessions. This is an alternate method for determining it, really great if you have limited time for this workout. I use the main version every four to six weeks with my athletes and this version for athletes starting out, or recommencing training after a good break.
View More Saturday Swim Session: Alternate T-Times
Ironman Training Plans: 24 week Ironman Lake Placid Training Plan starts 07-Feb-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Lake Placid in 24 weeks.
When you think of the world’s greatest, most sought after triathlons, a very short list of events from around the world comes to mind. The best of the best-triathlon royalty. IRONMAN Lake Placid is one of those special events, an icon of the sport that draws in triathletes from all over the world to test themselves on this legendary course.
Friday Fartlek Run: Less is More 1,200’s I
Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your VO2 max and makes you a fitter runner ready to handle the higher intensities.
View More Friday Fartlek Run: Less is More 1,200’s I