Beginner – Page 2 – Coach Ray

Thursday Training Plan – 10k RUNNING Training Plan (BEGINNER 8-week Plan – Start Any Monday Reusable)

This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

Get Started in Running: Session IIIC

This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it…

Get Started in Running: Session IIIB

This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it…

Get Started in Running: Session IIIA

This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it…

Get Started in Running: Session IIC

This is a series of workouts that are perfect for a beginner runner. These are especially designed for people who find running hard and avoid it…

Get Started in Running: Session IIB

This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…

Get Started in Running: Session IIA

This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…

Get Started in Running: Session IC

This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…

Get Started in Running: Session IB

This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…

Get Started in Running: Session IA

This is the start of a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.