This is the perfect snack post training or to get your through the afternoon.
View More Chef Ray – Banana, Raspberry & Walnut LoafTag: Healthy Recipes
Chef Ray – Buffalo and Sweet Potato Tacos
These were fantastic taco’s with just the right amount of kick. These are great to take on the road or to work as a lunch. Just put the segments in separate containers and then make when it’s time to eat.
View More Chef Ray – Buffalo and Sweet Potato TacosChef Ray – Flatiron Steak with Mustard Sauce
The combined taste from the garlic, onion and parsley with the mustard sauce really brings this steak dish alive.
View More Chef Ray – Flatiron Steak with Mustard SauceChef Ray – Cranberry and Coconut Cookies
Yesterday I bumped into an old school friend I haven’t seen for nearly 30 years. He works as a baker, although he didn’t give me any secret recipe he inspired a baked item for today’s post. Good to see you Michael. These cookies are easy to make and the cranberries add to the coconut flavour.
View More Chef Ray – Cranberry and Coconut CookiesChef Ray – Banana Nut Butter Fudge
This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.
View More Chef Ray – Banana Nut Butter FudgeChef Ray – Chilli Beef with Cashews and Greens
This meal is packed full of flavour, the sauce makes this meal.
View More Chef Ray – Chilli Beef with Cashews and GreensChef Ray – Tortilla Lasagne
This is a twist on the traditional lasagne.
View More Chef Ray – Tortilla LasagneChef Ray: Chocolate Chickpea Cookies
It sounds crazy to make biscuits with chickpeas, but WOW does this work well. Watch friends and your children’s faces when they tell you how yummy they are and then advise them that they are made of chickpeas!!!
View More Chef Ray: Chocolate Chickpea CookiesChef Ray: Chargrilled Beef with Almond Pesto
Making pesto is simply and easy, and this recipe combines it with a nice hearty steak for protein.
View More Chef Ray: Chargrilled Beef with Almond PestoChef Ray: Pasta with Smoked Salmon
This is a fresh take on the classic version without the heaviness of cream and butter.
View More Chef Ray: Pasta with Smoked Salmon