Swimming 250m reps is a unique distance and is great to develop your swimming stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing…
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Tag: Saturday Swim Sessions
Saturday Swim Session – 100’s To Get You Faster
Swimming 100m reps is a great way to develop your speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Saturday Swim Session – 50’s for Top End Speed
Pure speed is developed by doing short reps with a reasonable amount of rest. As triathletes and endurance athletes, you don’t need the same level…
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Saturday Swim Session – 200’s For Speed
200m reps are a great way to build and develop speed that you can maintain, (as opposed to pure speed developed over 25s and 50s).…
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Saturday Swim Session – 400’s For Improved Stamina
400m reps are a great way to build and develop stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Saturday Swim Session: 200m Paddles
Hand paddles are a great training tool to help develop strength by increasing the resistance on your hands as you swim. This session is perfect for…
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Saturday Swim Session: 2,000m TT
Longer reps such as this 2,000m TT workout are a great way to develop stamina and enhance your efficiency, as well as improve your pacing. This session…
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Saturday Swim Session: Broken 800’s
Longer reps such as this workout of Broken 800s are a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic…
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Saturday Swim Session: Broken 200s
Sets of Broken 200’s help you train both endurance and speed within the same session. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Saturday Swim Session: 4x 100m
Similar to last week’s session of 400m reps, this week’s session is broken into sets of 4x 100m. This will help develop your stamina and…
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