Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions?
View More Rest and Recovery: How to Recover from Racing and Training BetterTag: Triathlon Training New Zealand
Ask Coach Ray
If you have a question you would like Coach Ray to answer then fill in the form below. Coach Ray is the Head Coach & Director of…
View More Ask Coach RayHow to Measure Your Training
Technology is evolving at a great pace. Heart Rate (HR) monitors are getting more features and are linking in with other training tools that can…
View More How to Measure Your TrainingExercise Associated Muscle Cramp (EAMC)
There are a number of causes of cramp, but the most likely that we as runners, cyclist and swimmers are going to be dealing with is…
View More Exercise Associated Muscle Cramp (EAMC)Training for your First Triathlon Step 4: Getting Started
Step 3 (read it here) covers the other equipment that can assist you with your racing and training. This post will look at actually getting started with…
View More Training for your First Triathlon Step 4: Getting StartedTraining for your First Triathlon Step 3: What Other Equipment Will I Need?
When training for your first triathlon what equipment will make your training more enjoyable, more comfortable and more effective?
View More Training for your First Triathlon Step 3: What Other Equipment Will I Need?Training for your First Triathlon Step 2: Getting Your Equipment Sorted
You don’t need much to get started for your first triathlon. At a bare minimum you need a bike and helmet and a pair of sneakers. Lets discuss these items in a bit more detail before we look at all the other items that can assist you.
View More Training for your First Triathlon Step 2: Getting Your Equipment SortedTraining for your First Triathlon Step 1: Choose an Event to do
Here is how to take your first step to doing your first triathlon and it is easier than you think.
View More Training for your First Triathlon Step 1: Choose an Event to doChallenge Wanaka (Iron distance) on Saturday 21 January 2012
It’s not called “Challenge” for nothing ! I drove the cycle course & ran a short bit of the run & cycled some of it. …
View More Challenge Wanaka (Iron distance) on Saturday 21 January 2012