This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).
Tag: Triathlon
Book of the Month June – Your Best Triathlon
Your Best Triathlon – Advanced Training for Serious Triathletes
Joe Friel’s writing style is easy to read and he explains training concepts concisely with examples that are easy for most triathletes to relate to.
Clatters Chatter: First Swim Back
I’m going to go to the pool today, after I have finished my exam to relax myself and have a bit of enjoyment. The first…
View More Clatters Chatter: First Swim BackClatters Chatter: Training Load
Ever wondered if you are training too much and pushing so hard all the time your body is always breaking! Or if you always feel…
View More Clatters Chatter: Training LoadClatters Chatter: Who Am I?
I’m just a ordinary kid with a dream! Hi my name is Luke Clatworthy. I’m a 16 year old teenager from Nelson, New Zealand. I…
View More Clatters Chatter: Who Am I?Thursday Training Plan: 4 Weeks to a Faster 1500m With Only Two 2km Sessions per Week
As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast…
View More Thursday Training Plan: 4 Weeks to a Faster 1500m With Only Two 2km Sessions per WeekBest of the Internet for Endurance Athletes: 02 Oct 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 02 Oct 16Di Chesmar: Not yet a World Champion
“Ray has been coaching me for a number of years now. Initially I approached him when, as a 50 year old, I started doing the…
View More Di Chesmar: Not yet a World Champion