Chef Ray – Jamaican Jerk Paste
This paste is perfect to provide a bit of kick to your meals. Works great with chicken – checkout next week’s recipe for Spicy Jamaican Jerk Chicken, Mango Salsa + Allspice Fries
From: Lim, Nadia (2015) Nadia Lim’s Fresh Start Cookbook Penguin Random House
Makes 1 cup
- 2 spring onions, chopped
- 3 tablespoons thyme leaves
- 2.5cm piece of ginger, peeled and chopped
- 4 cloves garlic, chopped
- 1 tablespoon ground allspice
- 2 tablespoon brown sugar
- 2 limes, juice of
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- ¼ cup olive oil
- 2 large red chillies
- 1 teaspoon salt
- Place all ingredients in a small food processor and blitz until well combined.
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.
Share this post so your friends can benefit as well.
Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery. Click here to purchase.
If you enjoyed this recipe here is one I published previously:
For more great recipes like this get the Nadia Lim’s Fresh Start Cookbook.
Nadia Lim’s Fresh Start Cookbook is a no-fuss approach to losing weight, getting fit, and feeling your best. With more than 100 nutrition-packed, calorie-controlled, deliciously satisfying breakfasts, lunches, dinners, snacks, and treats, Nadia will help you lose weight and keep it off. These everyday, easy recipes, combined with her simple exercise tips, create a flexible 12-week program for anyone wanting to shape up and live a healthier life. Enjoy favorite dishes like steak and mushroom pie, pizza margarita, and lemon coconut slice with a lighter, healthier twist. Recipes cover busy family weeknights through to entertaining, and can be adapted to the seasons and your tastes. With Nadia’s all-inclusive eating and exercise plan you are set to become the healthiest, happiest, and most energetic you have ever been. This is more than just a cookbook—it’s a recipe for life!