Ray Boardman, Author at Coach Ray - Page 147 of 164

Coach Ray

Training for Excellence, with Excellent Training

Ray Boardman

Tarawera Ultra 2016

I’ve said it before, that I love big hairy goals.  The ones that scare that pants off you.  The ones that you hope you can achieve but deep down you don’t know that you can.  For me this was the Tarawera Ultra…

Qwik-View

Qwik-View: Britta Martin

QK: Thanks for taking the time out of your day to answer these. I’ve heard 2014 described as a break through year for you with three Iron-distance wins, in Ironman Wisconsin, Busselton as well as Challenge Taiwan. However your first…

Ultra Humps

UltraHumps Blog #8: Humps’ Most Inspirational Songs

Hi UltraHumps followers. Time is near for the first major test for Ultraman Australia being Ironman NZ in a couple of weeks. As I write my Blog, I am thinking of two fellow Qwik Kiwi colleagues who are covering the…

BOTIFEA

Best of the Internet for Endurance Athletes: 21 February 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/02/understanding-continual-optical.html All about optical Heart Rate (HR) measuring from the guru of all technology. Training Blogs http://home.trainingpeaks.com/blog/article/how-to-train-for-a-100-mile-mountain-bike-race…

Beginner Training Ironman Training Marathon & Half Marathon's Nutrition Triathlon Training

How to Fuel For a Half Marathon

This post started out as an email response to a question about fuelling for a half marathon: Previous advice during a race is not to drink the sugary electrolyte drinks and stick with the water. This stops the energy system…

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