With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…
View More Top 10 Gifts For RunnersAuthor: Ray Boardman
Top 10 Gifts For Cyclists
With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…
View More Top 10 Gifts For CyclistsTop 10 Gifts For Swimmers
With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…
View More Top 10 Gifts For SwimmersWednesday Windtrainer Workout: Trainer Road’s Mount Field
This is a windtrainer session that is great for a developing your aerobic efficiency and endurance. It is perfect for triathletes, road cyclists and mountain…
View More Wednesday Windtrainer Workout: Trainer Road’s Mount FieldInvictus Games Summary by Nicki Fairbairn
Pre Opening Ceremony: Friday 19 October 2018 Rowing training was held at the Quay Centre and for our training session we had an honorary coach,…
View More Invictus Games Summary by Nicki FairbairnSaturday Swim Session: 200’s on Your Target Time
200s are such a versatile distance for open water swimmers and triathletes. They are the swimming equivalent of running 400s. This session is perfect for Ironman…
View More Saturday Swim Session: 200’s on Your Target TimeFriday Fartlek Run: bmax Fartlek
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: bmax FartlekRebecca Runs: Inconsistent, half-arsed, and OVER IT! But it’s on Sunday…
I’m back, but it’s not good. I have concluded that running brings nothing but pain, be it physical (my calves), mental (I don’t want to…
View More Rebecca Runs: Inconsistent, half-arsed, and OVER IT! But it’s on Sunday…Wednesday Windtrainer Workout: Bicycling’s Attack Intervals
This is a windtrainer session that is great for developing your ability to ride above your threshold. It is perfect for triathletes, road cyclists, and…
View More Wednesday Windtrainer Workout: Bicycling’s Attack IntervalsSaturday Swim Session: Paddle Your Way To Success
Swimming with hand paddles is an effective tool to develop your strength. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session: Paddle Your Way To Success