Swimming with hand paddles is an effective tool to develop your strength. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session: Paddle Your Way To SuccessAuthor: Ray Boardman
Friday Fartlek Run: Run The Low Country
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than 10km.
View More Friday Fartlek Run: Run The Low CountryWednesday Windtrainer Workout: Bicycling’s 10-Second Intervals for Efficiency
This is a windtrainer session that is great for developing your specific bike speed and efficiency. It is perfect for triathletes, road cyclists, and mountain…
View More Wednesday Windtrainer Workout: Bicycling’s 10-Second Intervals for EfficiencySaturday Swim Session: Train Like You Race & Include Some Time Trials Into Your Swim Training
Training should show your body what to expect on race day and one of the most effective ways of doing this is with Time Trials.…
View More Saturday Swim Session: Train Like You Race & Include Some Time Trials Into Your Swim TrainingFriday Fartlek Run: Tomuel’s Fartlek
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: Tomuel’s FartlekWednesday Windtrainer Workout – Hill Charges To Climb Stronger
This is a windtrainer session that is great for developing your specific bike strength and power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout – Hill Charges To Climb StrongerSaturday Swim Session: Broken 800s to Improve Stamina & Race Pace
Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic…
View More Saturday Swim Session: Broken 800s to Improve Stamina & Race PaceFriday Fartlek Run: BeeRun’s Cutdown
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: BeeRun’s CutdownWednesday Windtrainer Workout: Bicycling Magazine’s Ladder Intervals
This is a windtrainer session that is great for developing your sustained speed. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Ladder IntervalsRebecca Run’s: Great Runs in Waikato, Coromandel and BoP
So as the weeks have gone by and I’ve become a famous inspirational blogger to runners that hate running (when does the internet start paying…
View More Rebecca Run’s: Great Runs in Waikato, Coromandel and BoP