This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: Matt Centrowitz’s WorkoutAuthor: Ray Boardman
Wednesday Windtrainer Workout: Bicycling Magazine’s Climbing Bursts
This is a windtrainer session that is great for developing your sustained speed. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Climbing BurstsChef Ray – Chicken, Baby Kale, and Roast Tomato Wholemeal Pasta
A delicious and easy to prepare soup that gives great flavour and sustenance. I used vegeroni instead of penne as that is what we had…
View More Chef Ray – Chicken, Baby Kale, and Roast Tomato Wholemeal PastaPre-Kona Qwik-View with Top Aussie AGer Sarah Watson
Qwik Kiwi: Last year you had a very successful Invictus Games, however this year instead of being at the Invictus Games you are at the Ironman…
View More Pre-Kona Qwik-View with Top Aussie AGer Sarah WatsonSaturday Swim Session: Broken 400’s Will Make Big Changes To Your Swimming
Broken 400’s improve both your stamina and your speed. My old coach used to make the most of these sessions and they were a staple…
View More Saturday Swim Session: Broken 400’s Will Make Big Changes To Your SwimmingPre-Kona Qwik-View with Top French AGer Arnaud Selukov
Qwik Kiwi: You have had a big year taking out second place at Ultraman Canada. What events did you do to qualify for Kona? Arnaud Selukov:…
View More Pre-Kona Qwik-View with Top French AGer Arnaud SelukovFriday Fartlek Run: Half Marathon Alternators
This session is great to improve speed for runners aiming for a Half Marathon (or even Marathon distance). It is perfect for road runners, trail runners,…
View More Friday Fartlek Run: Half Marathon AlternatorsPre-Kona Qwik-View with Kiwi Pro Braden Currie
Qwik Kiwi: Congratulations on qualifying for Kona again. I was on the edge of my seat last year watching the coverage of you smashing it…
View More Pre-Kona Qwik-View with Kiwi Pro Braden CurriePre-Kona Qwik-View with Kiwi Pro Simon Cochrane
Qwik Kiwi: Congratulations on qualifying for Kona as a Pro. Your Instagram post from August that announced it was exciting to read. You’ve had a…
View More Pre-Kona Qwik-View with Kiwi Pro Simon CochraneWednesday Windtrainer Workout: Bicycling Magazine’s Speed Intervals
This is a windtrainer session that is great for developing your speed. It is perfect for road cyclists and mountain bikers alike, as well as…
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Speed Intervals