So this week was about embracing “serious” running. Being a “serious” runner. What does it take? What does it look like, sound like, feel like?…
View More Rebecca Run’s: How To Be A “Serious” Runner (Or At Least Appear To Be One For Temporary Periods Of Time)Author: Ray Boardman
Chef Ray – Kimchi Buckwheat Bowl
Fresh, vibrant and flavoursome and packed full of vitamins. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I…
View More Chef Ray – Kimchi Buckwheat BowlSaturday Swim Session: Build Strength With Paddles
Paddles are a great tool to assist in developing strength within your swimming stroke. This session is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session: Build Strength With PaddlesFriday Fartlek Run: Runner’s World Gear Shifter
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…
View More Friday Fartlek Run: Runner’s World Gear ShifterWednesday Windtrainer Workout: Nicole’s Pyramid Session
This is a windtrainer session that is great for a developing your threshold power. It is perfect for triathletes (Nicole has been training for an…
View More Wednesday Windtrainer Workout: Nicole’s Pyramid SessionChef Ray: Roast Pork with Apple Sauce
The crackling on this roast pork is crispy, crunchy just as all crackling should be and the meat underneath is tender the knife slides through…
View More Chef Ray: Roast Pork with Apple SauceSaturday Swim Session: Build Sets Will Help Develop Your Stamina
To develop your stamina whilst swimming, build sets are perfect. As you are building your speed throughout the set be swimming your fastest at the…
View More Saturday Swim Session: Build Sets Will Help Develop Your StaminaFriday Fartlek Run: Ross Millington’s Fartlek
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…
View More Friday Fartlek Run: Ross Millington’s FartlekWednesday Windtrainer Workout: Zwift’s The Wringer
This is a windtrainer session that is great for developing top-end VO2 Max Power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Zwift’s The WringerRebecca Runs: Melbourne in the Morning
I spent this past week in Melbourne with my 4 year old daughter, visiting family, shopping and doing general touristy things. I also ran. Once.…
View More Rebecca Runs: Melbourne in the Morning