This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).
View More Friday Fartlek Run: Rachel Klamer’s Track SessionAuthor: Ray Boardman
Wednesday Windtrainer Workout: Cassette Double Pyramid
This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s a fantastic workout to include some…
View More Wednesday Windtrainer Workout: Cassette Double PyramidRebecca Runs – Pies, Priorities & Procrastination
So after my first blog was published, Whakatāne Harriers got in touch and gushed about it, shared it on their Facebook page, and invited me…
View More Rebecca Runs – Pies, Priorities & ProcrastinationChef Ray – Couscous with Currants
Couscous is easy and fast to prepare. It goes great with pork, chicken or fish. Although I’m not a qualified chef I do like to…
View More Chef Ray – Couscous with CurrantsSaturday Swim Session: Paddles and Pull Buoy to Improve Swimming Strength
Utilising both Pull Buoy and Paddles is a great way to improve your specific swimming strength. This session is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session: Paddles and Pull Buoy to Improve Swimming StrengthFriday Fartlek Run: Braden Currie’s Running Evolution
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).
View More Friday Fartlek Run: Braden Currie’s Running EvolutionWednesday Windtrainer Workout: Stairway to Heaven
This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s perfect for triathletes, road cyclists, and…
View More Wednesday Windtrainer Workout: Stairway to HeavenChef Ray – Peach Chutney
This is great to serve with grilled meats or roast chicken. Although I’m not a qualified chef I do like to pretend I’m on Master…
View More Chef Ray – Peach ChutneySaturday Swim Session: 300 Repeats
300m repeats are a great distance to challenge your stamina and build your fitness. This session is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session: 300 RepeatsFriday Fartlek Run: Lactate Clearance Run
This session is great to improve speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Lactate Clearance Run