This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).
View More Friday Fartlek Run: Mixed 800’sAuthor: Ray Boardman
Wednesday Windtrainer Workout: 220’s Kitchen Sink
This is a windtrainer session that is great for a range of different components of fitness. It’s a fantastic workout to include some variety and…
View More Wednesday Windtrainer Workout: 220’s Kitchen SinkChef Ray – Pork Loin with Chutney
This is a great combination of the recipes from the last two weeks with some grilled meat to really bring this dish together. Although I’m…
View More Chef Ray – Pork Loin with ChutneySaturday Swim Session: Develop Your Swimming Stamina With 300’s
Longer reps are the most effective way to develop stamina whilst swimming, especially combined with short reps. This session is perfect for Ironman and Olympic distance…
View More Saturday Swim Session: Develop Your Swimming Stamina With 300’sFriday Fartlek Run: Rachel Klamer’s Track Session
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).
View More Friday Fartlek Run: Rachel Klamer’s Track SessionWednesday Windtrainer Workout: Cassette Double Pyramid
This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s a fantastic workout to include some…
View More Wednesday Windtrainer Workout: Cassette Double PyramidRebecca Runs – Pies, Priorities & Procrastination
So after my first blog was published, Whakatāne Harriers got in touch and gushed about it, shared it on their Facebook page, and invited me…
View More Rebecca Runs – Pies, Priorities & ProcrastinationChef Ray – Couscous with Currants
Couscous is easy and fast to prepare. It goes great with pork, chicken or fish. Although I’m not a qualified chef I do like to…
View More Chef Ray – Couscous with CurrantsSaturday Swim Session: Paddles and Pull Buoy to Improve Swimming Strength
Utilising both Pull Buoy and Paddles is a great way to improve your specific swimming strength. This session is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session: Paddles and Pull Buoy to Improve Swimming StrengthFriday Fartlek Run: Braden Currie’s Running Evolution
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).
View More Friday Fartlek Run: Braden Currie’s Running Evolution