Swim Session

Saturday Swim Session: 300 Repeats

300m repeats are a great distance to challenge your stamina and build your fitness. This session is perfect for Ironman and Olympic distance triathletes or people…

View More Saturday Swim Session: 300 Repeats
Windtrainer Session

Wednesday Windtrainer Workout: Lance Watson’s Speedplay B

This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to cycle fast. It is perfect…

View More Wednesday Windtrainer Workout: Lance Watson’s Speedplay B
Tri Swim Coach

Saturday Swim Session: Getting the Most Out Of Your Paddles & Pull Buoy

Utilising tools such as a Pull Buoy and Hand Paddles can improve the strength development of your swimming stroke. This session is perfect for Ironman and…

View More Saturday Swim Session: Getting the Most Out Of Your Paddles & Pull Buoy
Half Ironman Training Plan

Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the 70.3/Half Ironman, you will have accomplished something very special. Designed for Intermediate…

View More Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan
Windtrainer Session

Wednesday Windtrainer Workout: Lance Watson’s Speedplay A

This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to cycle fast. It is perfect…

View More Wednesday Windtrainer Workout: Lance Watson’s Speedplay A