This session is designed to enhance your ability to maintain a steady state at the threshold for the 20km bike leg. Although this session is…
View More Wednesday Windtrainer Workout: Sprint Tri Threshold SessionAuthor: Ray Boardman
How Can You Build More Speed With Your Long Run?
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More How Can You Build More Speed With Your Long Run?Chef Ray – Peanut Butter Brownies
A delicious wee treat that you can share with the whole family. Although I’m not a qualified chef I do like to pretend I’m on Master…
View More Chef Ray – Peanut Butter BrowniesSaturday Swim Session: 100’s for Sustained Speed
100s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks, we will use these sessions…
View More Saturday Swim Session: 100’s for Sustained SpeedFriday Fartlek Run – Lance Watson’s Speedplay A
This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a…
View More Friday Fartlek Run – Lance Watson’s Speedplay AWednesday Windtrainer Workout: Threshold Efforts
This is a great threshold workout that will build your fitness. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Threshold Efforts6 Rules of Swim Etiquette
Now that the triathlon season is almost over in most parts of New Zealand, athletes and their coaches are starting to plan for the next…
View More 6 Rules of Swim EtiquetteSpeedwork Within YOUR Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Speedwork Within YOUR Long RunChef Ray – Dark Chocolate Rocky Road
A delicious wee treat that you can share with the whole family, that doesn’t have any added sugar. Although I’m not a qualified chef I do…
View More Chef Ray – Dark Chocolate Rocky RoadSaturday Swim Session: Use 200’s to Develop Your Swimming
200s are such a versatile distance and provide a range of fitness benefits for your swimming. Being shorter than 400’s they provide an aspect of…
View More Saturday Swim Session: Use 200’s to Develop Your Swimming