This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is…
View More Wednesday Windtrainer Workout – 8x 5min VO2 Max Intervals
Author: Ray Boardman
Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…).
• Entering your first triathlon?
• Stepping up to a longer distance?
• Looking to go faster?
• Wanting to turn previous negatives into positives?
Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Saturday Swim Session: Enhance Your Efficiency with this Workout of 400’s
Use this workout and the variable pace of the 400s to enhance your efficiency in swimming longer distances. This workout is perfect for Ironman and Olympic distance…
View More Saturday Swim Session: Enhance Your Efficiency with this Workout of 400’s
Friday Fartlek Run: 5x 1,200m
This is a hard VO2 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…
View More Friday Fartlek Run: 5x 1,200m
Thursday Training Session: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan – Start anytime) 3 workouts/week
“Training for excellence, with excellent training.” As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP…
View More Thursday Training Session: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan – Start anytime) 3 workouts/week
Wednesday Windtrainer Workout: Zwift’s SST Short
Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…
View More Wednesday Windtrainer Workout: Zwift’s SST Short
Saturday Swim Session: Long Reps Will Develop Your Endurance & Stamina
Few swimmers swim reps as long as 1,000m, but this session will develop your endurance both physical and mental stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Long Reps Will Develop Your Endurance & Stamina
Friday Fartlek Run: Supercharge YOUR 5km Time With This Set Of 200’s
This is a hard V02 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…
View More Friday Fartlek Run: Supercharge YOUR 5km Time With This Set Of 200’s
Get Fit to Ride the Old Ghost Road
The Old Ghost Road is an iconic Mountain Biking Trail in New Zealand. The 85km single-track adventure takes the rider through remote valleys, mountain…
View More Get Fit to Ride the Old Ghost Road
Wednesday Windtrainer Workout: 4x 15 minute Sweet Spot Intervals
Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…
View More Wednesday Windtrainer Workout: 4x 15 minute Sweet Spot Intervals
Get Fitter & Faster By Incorporating Power Bags Into Your Strength Training Routine
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Get Fitter & Faster By Incorporating Power Bags Into Your Strength Training Routine