This session is great to develop speed for runners aiming for an event between 5km and a marathon distance or longer.
View More Friday Fartlek Run: 3x 12min ThresholdAuthor: Ray Boardman
Wednesday Windtrainer Workout: 6x 5min VO2 Max
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This will provide benefits to all…
View More Wednesday Windtrainer Workout: 6x 5min VO2 MaxUsing a Power Bag for Your Strength Training to Get Fitter & Faster For Triathlons & Marathons
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Using a Power Bag for Your Strength Training to Get Fitter & Faster For Triathlons & MarathonsChef Ray: Qwik Fish Curry
This curry is nice and easy to make and is a great way of cooking fresh fish. Although I’m not a qualified chef I do…
View More Chef Ray: Qwik Fish CurrySaturday Swim Session – Lotza 50’s
Swimming 50m reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within…
View More Saturday Swim Session – Lotza 50’sFriday Fartlek Run: Using a 5km Time Trial to Enhance Your Fitness & Set Your Training Paces
A 5km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially 10km and half marathon…
View More Friday Fartlek Run: Using a 5km Time Trial to Enhance Your Fitness & Set Your Training PacesFunctional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Anytime)
Want a 20% increase in FTP over 6 weeks? Functional Threshold Power (FTP) is a key determinant of endurance cycling performance. Following this 6 week programme…
View More Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Anytime)Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This is great for all cyclists including…
View More Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold IntervalsWhat Makes Me Different From a Pro Like Cameron Brown
I recently got sent a question from an athlete that I’ve advised on and off for a few years, they asked: “I saw an article…
View More What Makes Me Different From a Pro Like Cameron BrownCoach Ray’s Power Bag Strength Circuit for Runners and Triathletes
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Coach Ray’s Power Bag Strength Circuit for Runners and Triathletes