Tri Coaching NZ

Friday Fartlek Session: Sisyphus Session

This session is a great way to enhance your power and leg strength from running 5kms through to the half marathon. Sisyphus was a greedy and deceitful Greek…

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Tri Training NZ

Chef Ray: Macaroni Cheese with Green Veges

From: Unknown Author (May 2015) 10 Favourite Pasta Recipes in Healthy Food Guide Serves 4 Ingredients: 300g macaroni pasta 2 cups green beans, trimmed, chopped 1 cup frozen peas oil spray…

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IronMaori triathlon catching on as path to fitness

The IronMaori way of life is taking hold across the region, with more people than ever getting involved. About 650 competitors turned up on Saturday…

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Ironman Training NZ

June Client of the Month: John Humphries

John Humphries is this months ‘Client of the Month’. John always trains hard and religiously sticks to his training programme. He has overcome a number…

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Tri Training NZ

Wednesday Windtrainer Workout: Russian Sprints

This session is a great way to develop your anaerobic capacity and top end speed. It is perfect for road cyclists and mountain bikers.

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Maori lives are being transformed thanks to the work of IronMaori and Ironman NZ

Heather and Wayne Skipworth started IronMaori several years ago to help promote healthy lifestyles in Maori and Pacific Islanders.

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