Strength Training

The Best Way to Incorporate Strength Training Into Your Training for Triathlon’s & Marathon’s

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

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Chef Ray: Chicken and Lentil Salad with Honey Mustard Dressing

This took no time at all to whip up and serve. Fresh is best and this was tasty to boot. Although I’m not a qualified chef…

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Elite Cycling Nationals

Brett Grieve 40km TT at Elite Cycling Nationals

This weekend sees the New Zealand Elite Cycling Nationals held in Napier. In the men’s field there is a top level of competition that has…

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Tri Swim Coach

Saturday Swim Session – Long Reps to Enhance Your Stamina

Swimming longer reps will develop your stamina and endurance, preparing you for open water swims. This workout is perfect for Ironman and Olympic distance triathletes or people…

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Brett Grieve

What it Takes to Ride at the Elite Cycling Nationals

Today Brett Grieve rode in the 40km Time Trial at the Elite Cycling Championships for Cycling New Zealand. Although not coached by me, he is…

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Training Plan

Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Time) 4 Weeks to 4km

A lot of people are keen to give running a try, (especially as part of their New Years Resolution) but are unsure how to get…

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Cycling Session

Wednesday Windtrainer Workout: 2x 20-minute Sweet Spot Intervals

Sweet Spot intervals are a great way to increase your tolerance to riding hard.  Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

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The Top 10 Training Articles on www.CoachRay.nz for 2017

What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.

View More The Top 10 Training Articles on www.CoachRay.nz for 2017