This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More The Best Way to Incorporate Strength Training Into Your Training for Triathlon’s & Marathon’sAuthor: Ray Boardman
Chef Ray: Chicken and Lentil Salad with Honey Mustard Dressing
This took no time at all to whip up and serve. Fresh is best and this was tasty to boot. Although I’m not a qualified chef…
View More Chef Ray: Chicken and Lentil Salad with Honey Mustard DressingBrett Grieve 40km TT at Elite Cycling Nationals
This weekend sees the New Zealand Elite Cycling Nationals held in Napier. In the men’s field there is a top level of competition that has…
View More Brett Grieve 40km TT at Elite Cycling NationalsSaturday Swim Session – Long Reps to Enhance Your Stamina
Swimming longer reps will develop your stamina and endurance, preparing you for open water swims. This workout is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session – Long Reps to Enhance Your StaminaWhat it Takes to Ride at the Elite Cycling Nationals
Today Brett Grieve rode in the 40km Time Trial at the Elite Cycling Championships for Cycling New Zealand. Although not coached by me, he is…
View More What it Takes to Ride at the Elite Cycling NationalsFriday Fartlek Run: 5x 6min Threshold
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 5x 6min ThresholdQwik View – Brett Grieve
This weekend sees the New Zealand Elite Cycling Nationals held in Napier. In the men’s field there is a top level of competition that has…
View More Qwik View – Brett GrieveGetting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Time) 4 Weeks to 4km
A lot of people are keen to give running a try, (especially as part of their New Years Resolution) but are unsure how to get…
View More Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Time) 4 Weeks to 4kmWednesday Windtrainer Workout: 2x 20-minute Sweet Spot Intervals
Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 2x 20-minute Sweet Spot IntervalsThe Top 10 Training Articles on www.CoachRay.nz for 2017
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2017