The great thing about including regular Time Trials (TT) within your training is that they provide you with a great training stimulus and also give…
View More Saturday Swim Session – Can’t Beat a 1,500m Time TrialAuthor: Ray Boardman
Friday Fartlek Run: 4x 800m
This session is great to develop speed for runners aiming for an event between 10km and a marathon distance. It is perfect to do in…
View More Friday Fartlek Run: 4x 800mWednesday Windtrainer Workout: Boiling Frogs
Spending time riding at your Time Trial (TT) effort will help enhance your Threshold efforts (and is a good way to burn off the Christmas…
View More Wednesday Windtrainer Workout: Boiling FrogsI’m Getting More Results Than I Thought Possible – Tash Chambers
Have a watch this short 2-minute video where Tash describes how Coach Ray’s training has assisted her to get fitter and faster as a result.
View More I’m Getting More Results Than I Thought Possible – Tash ChambersThe Perfect Body Weight Strength Training Session for Marathon Runners & Triathletes
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More The Perfect Body Weight Strength Training Session for Marathon Runners & TriathletesChef Ray: Almond and Quinoa with Thai Chicken
This is a great meal to fuel your body (or replace fuel used from a workout). Although I’m not a qualified chef I do like to pretend…
View More Chef Ray: Almond and Quinoa with Thai ChickenSaturday Swim Session – 200’s to Develop Your Threshold Swimming Capability
This session works on enhancing your threshold swimming, as well as your stamina with a big set of 200s. This workout is perfect for Ironman and Olympic…
View More Saturday Swim Session – 200’s to Develop Your Threshold Swimming CapabilityFriday Fartlek Run: 2x 15min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 2x 15min ThresholdWednesday Windtrainer Workout: Turkey TT
Spending time riding at your Time Trial (TT) effort will help enhance your threshold efforts (and be a good way to burn off the Christmas…
View More Wednesday Windtrainer Workout: Turkey TTWhy Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching
Gareth Richardson is the owner and operator or Kiwi Multisport, a retail and online seller of everything you need for triathlon and multisport activities. He is…
View More Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching