Tri Swim Coach

Saturday Swim Session – Can’t Beat a 1,500m Time Trial

The great thing about including regular Time Trials (TT) within your training is that they provide you with a great training stimulus and also give…

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Cycling

Wednesday Windtrainer Workout: Boiling Frogs

Spending time riding at your Time Trial (TT) effort will help enhance your Threshold efforts (and is a good way to burn off the Christmas…

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Coach Testimonial

I’m Getting More Results Than I Thought Possible – Tash Chambers

Have a watch this short 2-minute video where Tash describes how Coach Ray’s training has assisted her to get fitter and faster as a result.

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Body Weight

The Perfect Body Weight Strength Training Session for Marathon Runners & Triathletes

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

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Chef Ray: Almond and Quinoa with Thai Chicken

This is a great meal to fuel your body (or replace fuel used from a workout). Although I’m not a qualified chef I do like to pretend…

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Tri Swim Coach

Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability

This session works on enhancing your threshold swimming, as well as your stamina with a big set of 200s. This workout is perfect for Ironman and Olympic…

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Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching

Gareth Richardson is the owner and operator or Kiwi Multisport, a retail and online seller of everything you need for triathlon and multisport activities. He is…

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