Author: Ray Boardman

Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Body Weight

The Perfect Strength Training Workout for Triathletes & Marathon Runners

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

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Healthy Recipe

Chef Ray: Lamb with Broad Bean Puree and Roasted Carrots

This is was nice and easy to make and looks like it should be in a posh restaurant. Although I’m not a qualified chef I…

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Tri Swim Coach

Saturday Swim Session – Incorporate Drills To Enhance Your Swimming

This session is also heavily focused on your technique and developing it through the inclusion of drills and also includes a strong aerobic endurance stimulus…

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Fartlek Workout

Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)

With the 10km running races getting more and more popular, I’ve got a training plan for beginner runners wanting to complete a 10km running race.  This training…

View More Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)
Windtrainer Session

Wednesday Windtrainer Workout: 3x 8 minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance for riding hard.  Use this workout to boost your speed and endurance. This is great for all…

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body weight

Use Strength Training to Prevent Injuries & Become More Resilient For Your Marathon Running and Triathlon Training

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

View More Use Strength Training to Prevent Injuries & Become More Resilient For Your Marathon Running and Triathlon Training
Swim Session

Saturday Swim Session – 100’s and 50’s to Sustain Your Swimming Pace

Utilising repeated 100s and 50s will develop your ability to sustain a higher pace of swimming. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

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