Nicki is an athlete I’ve been assisting with her preparation for the Invictus Games. Unlike other members of the team she is relatively isolated down…
View More Qwik View – Nicki Fairbairn NZ Invictus Team MemberAuthor: Ray Boardman
Friday Fartlek Run – Gerschler Fartlek
This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
View More Friday Fartlek Run – Gerschler FartlekWednesday Windtrainer Workout: Quad Crusher IV
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher IVCoach Ray’s Sufferings – 5 Weeks in and 4.4kg of FAT Lost
I’m pleased with how this week has gone. Five weeks after starting my health improvement and weight loss focus I’ve lost 4.4kg of fat. I’m…
View More Coach Ray’s Sufferings – 5 Weeks in and 4.4kg of FAT LostNutrition Plan for Spring Challenge
The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what…
View More Nutrition Plan for Spring ChallengeGetting More Out Of Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Getting More Out Of Your Long RunAdvance Your Progressive Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Advance Your Progressive Long RunSaturday Swim Session – 200/150/100
This session builds your fitness and sustained swimming speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session – 200/150/100Friday Fartlek Run – Astrand Fartlek
This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
View More Friday Fartlek Run – Astrand FartlekWednesday Windtrainer Workout: Quad Crusher III
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher III