This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
View More Friday Fartlek Run – Astrand FartlekAuthor: Ray Boardman
Wednesday Windtrainer Workout: Quad Crusher III
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher IIICoach Ray’s Suffering – 4.7kg’s Lost in 4 Weeks
Well this week was a mixed bag, not overly bad, but poorly planned. My training was ad-hoc and so was my nutrition. Consequently my results…
View More Coach Ray’s Suffering – 4.7kg’s Lost in 4 Weeks7 Tips On How To Avoid Jetlag When Travelling Long Haul (You Will Find the Bonus Tip Surprising)
In a few weeks time I’m going to be travelling to Toronto as part of the coaching staff for the NZ Invictus Games team. I…
View More 7 Tips On How To Avoid Jetlag When Travelling Long Haul (You Will Find the Bonus Tip Surprising)Progressing Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Progressing Your Long RunSaturday Swim Session – Paddles Galore
Utilising Hand Paddles as part of your swim workout is a great way to develop swim-specific strength. This workout is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session – Paddles GaloreFriday Fartlek Run – Saltin Fartlek
This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as…
View More Friday Fartlek Run – Saltin FartlekWednesday Windtrainer Workout: Quad Crusher II
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher IICoach Ray’s Sufferings: Falling Off the Wagon
This week went pretty well, until I went away for the weekend and had a few too many beers and also order dessert. I figured…
View More Coach Ray’s Sufferings: Falling Off the Wagon40:40:40 to Enhance Your Long Cycle Sessions
The weekend is often the ideal opportunity to get a long ride completed. This ride is a challenging one that I get a range of my…
View More 40:40:40 to Enhance Your Long Cycle Sessions