Author: Ray Boardman

Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Fartlek Session

Friday Fartlek Run: 5k Predictor

Running a fast kilometre reps not only gives you the physiological benefit of enhancing your VO2 Max, but it can also be a great way of predicting your 5km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.

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Garmin Forerunner

The Down Side To Optical HR Monitors

Back in 2016 I wrote a very opinionated piece about Why I DON’T like Optical HR Monitors. Four years ago is a lifetime in the sports tech world. This is an updated feature about them.

When it comes to recording reliable Heart Rate (HR) data, the best way to do so is with a strap around the chest. That is after all where the heart is in the body. But I realise that not everyone particularly females, like wearing a HR strap. The strap gets in the way and can be uncomfortable with a bra, or just annoying being around the chest.

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Windtrainer Session

Wednesday Windtrainer Workout: Marni’s Speed Pyramid

This session is a great way to develop your functional threshold power. It is a great session for all cyclists including triathletes and mountain bikers.

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Fartlek Workout

Friday Fartlek Run – 7x 2:30/1:30/0:45 VO2 Max Intervals

This session develops your VO2 max and involves some intense running. This is a perfect session for runners and triathletes running events between 5km & 10km.

View More Friday Fartlek Run – 7x 2:30/1:30/0:45 VO2 Max Intervals
Windtrainer session

Wednesday Windtrainer Workout: 5x 4min Hill Reps

This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat.

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Fartlek Workout

Friday Fartlek Run – VO2 Max Intervals 6x 6min

This session develops your VO2 max and involves some intense running. This is a perfect session for runners and triathletes running events between 5km & 10km.

View More Friday Fartlek Run – VO2 Max Intervals 6x 6min
Windtrainer Workout

Wednesday Windtrainer Workout: Endurance Isolated-Leg Cycling Set

Getting better at pedalling will enhance your efficiency. This workout builds your cycling technique by making your more efficient at pedalling. It is a great for all cyclists including triathletes and mountain bikers.

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