This is a windtrainer session that is great for a developing your threshold power. It is perfect for triathletes (Nicole has been training for an…
View More Wednesday Windtrainer Workout: Nicole’s Pyramid Session
Author: Ray Boardman
Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…).
• Entering your first triathlon?
• Stepping up to a longer distance?
• Looking to go faster?
• Wanting to turn previous negatives into positives?
Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Chef Ray: Roast Pork with Apple Sauce
The crackling on this roast pork is crispy, crunchy just as all crackling should be and the meat underneath is tender the knife slides through…
View More Chef Ray: Roast Pork with Apple Sauce
Saturday Swim Session: Build Sets Will Help Develop Your Stamina
To develop your stamina whilst swimming, build sets are perfect. As you are building your speed throughout the set be swimming your fastest at the…
View More Saturday Swim Session: Build Sets Will Help Develop Your Stamina
Friday Fartlek Run: Ross Millington’s Fartlek
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…
View More Friday Fartlek Run: Ross Millington’s Fartlek
Wednesday Windtrainer Workout: Zwift’s The Wringer
This is a windtrainer session that is great for developing top-end VO2 Max Power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Zwift’s The Wringer
Chef Ray: Apple Sauce
This has a subtle flavour difference from traditional sauce that is delicious and goes well with both pork and chicken. Although I’m not a qualified…
View More Chef Ray: Apple Sauce
Saturday Swim Session: Using KPS and Sprints to Lift Your Swim Fitness
This workout builds your fitness by using KPS and some sprints. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean…
View More Saturday Swim Session: Using KPS and Sprints to Lift Your Swim Fitness
Friday Fartlek Run: Rad Dad Running Club’s Fartlek
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…
View More Friday Fartlek Run: Rad Dad Running Club’s Fartlek
Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 2
This is a windtrainer session that is great for developing hill climbing strength. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 2
Navigation Practise For Spring Challenge
Yesterday I went for a bit of an explore around the Richmond Hills and set up a navigation course for my partner’s Spring Challenge Team,…
View More Navigation Practise For Spring Challenge