Author: Ray Boardman

Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Kona

Pre Kona Qwik-View with Callum Millward from the Cupcake Cartel

Qwik Kiwi: Congratulations on qualifying for Kona again. Over the last few years you’ve gained a great following with your Cupcakes with Callum series of…

View More Pre Kona Qwik-View with Callum Millward from the Cupcake Cartel
Tri Swim Coach

Saturday Swim Session: True Stamina Building with 600s

Swimming longer reps such as 600m is a great way to develop your endurance and stamina. This session is perfect for Ironman and Olympic distance triathletes…

View More Saturday Swim Session: True Stamina Building with 600s
Janne Falkner

Janne Tri-ing/Trying/Tri-ing at the World Champs

Qwik Kiwi is all about challenging oneself.  Ok so this week’s challenge is writing and how can I live up to the great stories I love to read from others on the team.  I can’t, but here goes anyway and I’ll start with my first chat in November with Ray when I was contemplating returning to the team.

View More Janne Tri-ing/Trying/Tri-ing at the World Champs
Windtrainer Session

Wednesday Windtrainer Workout: Danny van Poppel’s Hardest Session

This is a windtrainer session that is great for developing your top-end power. It is a very short session but very SHARP.  It is perfect…

View More Wednesday Windtrainer Workout: Danny van Poppel’s Hardest Session
Swim Session

Saturday Swim Session: Build Strength With Paddles

Paddles are a great tool to assist in developing strength within your swimming stroke. This session is perfect for Ironman and Olympic distance triathletes or people…

View More Saturday Swim Session: Build Strength With Paddles
Run Fartlek

Friday Fartlek Run: Runner’s World Gear Shifter

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…

View More Friday Fartlek Run: Runner’s World Gear Shifter