This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).
View More Friday Fartlek Run: Braden Currie’s Running EvolutionAuthor: Ray Boardman
Wednesday Windtrainer Workout: Stairway to Heaven
This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s perfect for triathletes, road cyclists, and…
View More Wednesday Windtrainer Workout: Stairway to HeavenChef Ray – Peach Chutney
This is great to serve with grilled meats or roast chicken. Although I’m not a qualified chef I do like to pretend I’m on Master…
View More Chef Ray – Peach ChutneySaturday Swim Session: 300 Repeats
300m repeats are a great distance to challenge your stamina and build your fitness. This session is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session: 300 RepeatsFriday Fartlek Run: Lactate Clearance Run
This session is great to improve speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Lactate Clearance RunWednesday Windtrainer Workout: Lance Watson’s Speedplay B
This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to cycle fast. It is perfect…
View More Wednesday Windtrainer Workout: Lance Watson’s Speedplay BMore is better……Yeah Right
Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…
View More More is better……Yeah RightChef Ray – Sweet & Sour Tofu
A great vegetarian/vegan recipe that provides a lot of flavour and shows that tofu doesn’t need to be a boring, bland ingredient. Get more great…
View More Chef Ray – Sweet & Sour TofuSaturday Swim Session: Getting the Most Out Of Your Paddles & Pull Buoy
Utilising tools such as a Pull Buoy and Hand Paddles can improve the strength development of your swimming stroke. This session is perfect for Ironman and…
View More Saturday Swim Session: Getting the Most Out Of Your Paddles & Pull BuoyFriday Fartlek Run: Goater’s 40’s
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s 40’s