This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.
View More Friday Fartlek Run: 3x 2 Mile
Author: Ray Boardman
Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…).
• Entering your first triathlon?
• Stepping up to a longer distance?
• Looking to go faster?
• Wanting to turn previous negatives into positives?
Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Wednesday Windtrainer Workout: 4x 6minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 4x 6minute Threshold Intervals
Gareth from Kiwi Multisport Runs the Old Ghost Road
As an owner of Kiwi Multisport, I have sponsored the Old Ghost Ultra (OGU) since it started 3 years ago. There is just something about this race and the people associated with it that just has that very special feeling.
View More Gareth from Kiwi Multisport Runs the Old Ghost Road
Chef Ray – Sun-dried Tomato Chicken Panzanella Salad
A delicious and healthy meal, that looks great to serve up for guests as well as your family. Although I’m not a qualified chef I…
View More Chef Ray – Sun-dried Tomato Chicken Panzanella Salad
Saturday Swim Session: Enhance Your Threshold Pace With 100m Reps
Want a simple pool session that genuinely lifts your threshold pace? This Saturday Swim Session is built around 100m reps on a tight send-off, with just enough rest to keep the pressure on. Choose Option A, B, or C depending on your current volume, and use it to build the steady speed that pays off in Ironman, Olympic triathlon, and longer ocean swims.
View More Saturday Swim Session: Enhance Your Threshold Pace With 100m Reps
Friday Fartlek Run: 10x 400m
This is a hard V02 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as triathletes.
View More Friday Fartlek Run: 10x 400m
Wednesday Windtrainer Workout: 8x 5min VO2 Max Intervals
This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 8x 5min VO2 Max Intervals
Saturday Swim Session: Enhance Your Efficiency with this Workout of 400’s
Use this workout and the variable pace of the 400s to enhance your efficiency in swimming longer distances. This workout is perfect for Ironman and Olympic distance…
View More Saturday Swim Session: Enhance Your Efficiency with this Workout of 400’s
Friday Fartlek Run: 5x 1,200m
This is a hard VO2 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…
View More Friday Fartlek Run: 5x 1,200m
Thursday Training Session: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan – Start anytime) 3 workouts/week
“Training for excellence, with excellent training.” As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP…
View More Thursday Training Session: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan – Start anytime) 3 workouts/week