Author: Ray Boardman

Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Tri Swim Coach

Saturday Swim Session: Pull Buoy & Sustained Speed

Pull Buoys are a great tool to assist to develop your swim strength by minimising the propulsion you generate with your legs. This session is perfect…

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indoor cycling workout

Wednesday Windtrainer Workout: 220’s Kitchen Sink

220’s Kitchen Sink combines cadence work, strength, sprinting and threshold riding into one varied 60-minute windtrainer session. Move through high-cadence spin-ups, mixed hill climbs, Level V sprints and a sustained Level IV time trial to challenge multiple aspects of cycling fitness while keeping your indoor training interesting and purposeful.

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Saturday Swim Session: Develop Your Swimming Stamina With 300’s

Longer reps are the most effective way to develop stamina whilst swimming, especially combined with short reps. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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Fartlek Run

Friday Fartlek Run: Rachel Klamer’s Track Session

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).

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Windtrainer Session

Wednesday Windtrainer Workout: Cassette Double Pyramid

This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s a fantastic workout to include some…

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Swim Session

Saturday Swim Session: Paddles and Pull Buoy to Improve Swimming Strength

Utilising both Pull Buoy and Paddles is a great way to improve your specific swimming strength. This session is perfect for Ironman and Olympic distance triathletes…

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