Hi blog followers, We are definitely getting closer now, which has meant some late nights during the week after training to finalise requirements as we…
View More Blog # 17 – Gaining Sponsorship And Giving Sponsorship Plus ANZAC DayAuthor: Ray Boardman
Best of the Internet for Endurance Athletes: 24 April 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/04/sea-otter-2016-power-meter-tidbits-stages-verve-infocrank.html…
View More Best of the Internet for Endurance Athletes: 24 April 2016Saturday Swim Session: Time Trials
Time Trials are a great tool to measure your performance and then compare it to your previous (or future) performances. But the biggest benefit comes…
View More Saturday Swim Session: Time TrialsFriday Fartlek Run: Half Marathon Pyramids
This session is a great way to enhance your speed endurance and is great for half marathon events.
View More Friday Fartlek Run: Half Marathon PyramidsQwik-View: Naomi & Ash Whitehead (Team SwordFox)
QK: Congratulations to you both and the rest of team Swordfox, for your inspirational performance in the GODZone. Ash, I know you have come from…
View More Qwik-View: Naomi & Ash Whitehead (Team SwordFox)Wednesday Windtainer Workout: 90sec Hill Reps
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3…
View More Wednesday Windtainer Workout: 90sec Hill RepsRepeat Client – Marcus Hull
I first started training with Ray in 2004. The previous year I had done the Round Taupo Cycle Challenge in 5.10. I decided I needed to train smarter with the limited time I had due to work commitments- with the aim to break 5 hours.
View More Repeat Client – Marcus HullUltraHumps: Blog #16 Poppy Day
Hi Blog followers Well the countdown is definitely here now. With the weekend just gone it is 4 weeks until start time of the 515…
View More UltraHumps: Blog #16 Poppy DayOld Ghost Road Mountain Bike Adventure Day Two
Read about Day One of our Old Ghost Road adventure here. After a big sleep we woke up naturally and then had a lie in…
View More Old Ghost Road Mountain Bike Adventure Day TwoBest of the Internet for Endurance Athletes: 17 April 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://velonews.competitor.com/2014/04/news/gallery-technology-paris-roubaix_324082…
View More Best of the Internet for Endurance Athletes: 17 April 2016