Mixed-intensity workouts are a great way to build a range of different fitness traits in a single workout. Use this workout to boost your speed and…
View More Wednesday Windtrainer Workout: 7-1
Author: Ray Boardman
Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…).
• Entering your first triathlon?
• Stepping up to a longer distance?
• Looking to go faster?
• Wanting to turn previous negatives into positives?
Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Helen’s Ironman Experience
Saturday, 3 March 2018 – IRONMAN NEW ZEALAND, Taupo Trying to write this event report still seems somewhat surreal. After three consecutive attempts to officially…
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Tasha’s Coast to Coast Adventure
I really don’t know where to begin and where this will go, so here’s your warning, I have a feeling this is going be a super long post.
If you want the short version…….
Wow, What a journey! I did it and Thank you.
If you want to read on remember you have been warned about the length. Good luck.
Chef Ray – Deluxe Scrambled Egg with Spinach and Salmon
A delicious and healthy meal that works as a great breakfast or a light lunch (or even dinner). Although I’m not a qualified chef I…
View More Chef Ray – Deluxe Scrambled Egg with Spinach and Salmon
Saturday Swim Session: 600’s for Success
Including moderate length reps into your training programme can enhance your swimming over longer distances such as Ironman or longer open water swims. This workout is perfect…
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Friday Fartlek Run: 3x 2 Mile
This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.
View More Friday Fartlek Run: 3x 2 Mile
Wednesday Windtrainer Workout: 4x 6minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 4x 6minute Threshold Intervals
Gareth from Kiwi Multisport Runs the Old Ghost Road
As an owner of Kiwi Multisport, I have sponsored the Old Ghost Ultra (OGU) since it started 3 years ago. There is just something about this race and the people associated with it that just has that very special feeling.
View More Gareth from Kiwi Multisport Runs the Old Ghost Road
Chef Ray – Sun-dried Tomato Chicken Panzanella Salad
A delicious and healthy meal, that looks great to serve up for guests as well as your family. Although I’m not a qualified chef I…
View More Chef Ray – Sun-dried Tomato Chicken Panzanella Salad
Saturday Swim Session: Enhance Your Threshold Pace With 100m Reps
Want a simple pool session that genuinely lifts your threshold pace? This Saturday Swim Session is built around 100m reps on a tight send-off, with just enough rest to keep the pressure on. Choose Option A, B, or C depending on your current volume, and use it to build the steady speed that pays off in Ironman, Olympic triathlon, and longer ocean swims.
View More Saturday Swim Session: Enhance Your Threshold Pace With 100m Reps