Using 100s is a great way of developing your threshold pace and including work with the pull, buoy develops upper body strength.
View More Saturday Swim Session: 100’s Free and 100’s PullAuthor: Ray Boardman
Friday Fartlek Run: 5x 800m
This session is great to sharpen your speed during a taper for runners aiming for an event between 10km and a marathon.
View More Friday Fartlek Run: 5x 800mCoach Ray’s Top 3 Swimming Drills to Get You Swimming Smooth
I often get asked “What are the best swimming drills to include into my swim sessions?” Although there is no easy answer for that here…
View More Coach Ray’s Top 3 Swimming Drills to Get You Swimming SmoothWednesday Windtrainer Workout: VO2 Max Intervals
This session is a great way to develop your top-end speed and power.
View More Wednesday Windtrainer Workout: VO2 Max IntervalsCoach Ray’s Sufferings: What a Long Week
Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Unfortunately with the cancellation of the Wellington Half…
View More Coach Ray’s Sufferings: What a Long WeekUltraHumps: 2 Down 1 To Go (For Now)!!
Hi Blog Followers Well out of the 3 for the 3+2+1=Charity I have now completed 2 of the 3 Half Ironman events over 3 consecutive…
View More UltraHumps: 2 Down 1 To Go (For Now)!!Best of the Internet for Endurance Athletes: 11 Dec 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 11 Dec 16Saturday Swim Session: Broken Set
Utilising a Broken set is a great way to develop faster speed than your normal threshold pace whilst swimming.
View More Saturday Swim Session: Broken SetFriday Fartlek Run: 4x 6min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 4x 6min ThresholdSuzy Monds – New York Marathon
Suzy Monds is this months ‘Client of the Month’. At the end of October she headed off overseas with an ambition goal of running the Polar…
View More Suzy Monds – New York Marathon