Ultra Humps – The Big Hairy Arse Goal (BHAG)

Previous articles have advised why I chose Ray Boardman as the Coach I wanted.  A Coach to help me achieve my dreams and achieve my personal tests…

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My Awesome Weekend Completing the Queenstown 2015 Marathon

My name is Barb Frost. I am 46 years old and I have been a runner for 10 years. I have never felt the need…

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Spring Challenge

“When Ray asked me to write an article on my Spring Challenge experience I thought heck I could easily write a novel. But he required only 200 words. It was three weeks from the Spring Challenge kick-off. I get the important text “Ness would you want to be in my team the Stoken Hopefulls for Spring Challenge?” I didn’t need to be asked, I was in. I did feel a slight pang of guilt when I signed up. I felt like I was dropping my uncommitted teammates Marg and Rach for this other team. I had no idea of my “new” teammates’ strengths and weaknesses. I felt confident I had a good base level of fitness.

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Oonagh and the Sunshine Coast Marathon

To endure 42.2 km, on a flat warm Queensland course was the goal.  Executing effective training when you do Fly In/Fly Out work 2 weeks on/off, working 13 days in a row was not going to be easy.

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New Zealand’s Newest Marathon Course – Taupo, NZ

These are words that I used to pay lip service to, but eventually, they rang true.  I have written previous articles about completing an Ironman or completing a Half Marathon, etc with varying results.  It wasn’t until I was completely disappointed with myself and my results from the Ironman NZ 2013 that I decided to get a Coach.  My selection was simple.  It was Ray Boardman from Qwik Kiwi, not just because I knew him as a Physical Training Instructor in the New Zealand Army, but because I saw him on the course that day supporting his clients and noted that he stayed out there to provide encouragement when I was struggling.

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