Articles that are of interest and benefit for people training for triathlons
Consistency is the foundation of long-term cycling success. Discover why regular, structured indoor cycling sessions deliver better results than occasional epic rides, and learn how building sustainable training habits can improve your fitness, endurance, and performance. Small, consistent efforts repeated over time are what make faster, stronger cyclists.
View More Why Consistency Beats Epic Cycling Sessions Every Time
Every Ironman 70.3 athlete faces a moment when the race gets tough. Success often comes down to how you respond. Learn practical mental strategies to stay calm, regain control, and keep moving forward when fatigue, doubt, or unexpected challenges threaten to derail your race.
View More Your Ironman 70.3 Will Get Hard… Then What?
Wondering if you’re fit enough to start training for an Ironman 70.3? Discover the minimum fitness requirements, common misconceptions, and why consistency matters more than being race-ready today. Learn how first-time and recreational triathletes can successfully build towards their Ironman 70.3 or T100 finish line.
View More How Fit Do You Need To Be To Start Ironman 70.3 Training?
The first 30 minutes of the Ironman bike leg can determine how the rest of your race unfolds. Learn why riding too hard early is one of the biggest mistakes athletes make, and how disciplined pacing can set you up for a stronger, faster marathon and overall finish.
View More The First 30 Minutes Can Ruin Your Ironman
Many athletes assume Ironman 70.3 is only for elite competitors, but the reality is very different. Learn what it really takes to prepare for a 70.3, the fitness benchmarks I recommend, and why consistency and structured training matter far more than natural talent or experience.
View More Can Anyone Train For An Ironman 70.3?
Practising your race nutrition before race day is essential for triathlon success. Learn why your gut needs training too, how to develop a fuelling strategy that works for you, and why testing nutrition during training can help you avoid costly mistakes and perform at your best on race day.
View More Don’t Test Your Nutrition on Race Day
Build speed endurance and pacing with alternating fast and easy 50m repetitions. This session develops aerobic fitness, efficient recovery between efforts, and the ability to produce consistent speed while maintaining strong technique. Perfect for triathletes and swimmers wanting greater race-day resilience, control, and confidence.
View More Saturday Swim Session: Alternating Pace Builder
Many cyclists and triathletes make the mistake of turning every ride into a hard workout. Learn why easy rides are essential for recovery, aerobic development, and long-term performance. Discover how riding easier on easy days can help you train more consistently and perform better when it matters most.
View More Stop Racing Every Ride: Why Easy Indoor Cycling Sessions Make You Faster
Many triathletes blame hills for slowing them down, but the real problem is often poor pacing. Learn how to manage effort on climbs during the bike and run, avoid costly surges, and stay strong throughout your Ironman 70.3 by focusing on effort rather than speed.
View More Hills Aren’t Slowing You Down… Overreacting to Them Is
Walking through aid stations during an Ironman may feel counterintuitive, but it can help you fuel, hydrate, and execute your race plan more effectively. Learn why a brief, strategic walk can lead to a stronger marathon, better race-day decisions, and ultimately a faster Ironman finish.
View More Why Walking Aid Stations Can Make You Faster at Ironman