Monday’s with Jessica [Ep 6]: When Training Doesn’t Go As Planned

This week wasn’t the usual, as my 20 year old brother got married on Friday the 3rd this was a very strange day for me…

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Cycling Workout

Sunday Smart-Trainer Session: Tempo Session #3

Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

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Swim Session

Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #2

To maximise your swim performance for an Ironman you need to be doing a set of long intervals with a relatively short recovery. This session is good for Ironman triathletes, as well as open water swimmers.

View More Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #2
Swim Session

Thursday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7-week Plan -Start Any Monday)

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

View More Thursday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7-week Plan -Start Any Monday)
Healthy Snack

Chef Ray – Healthy Homemade Granola

Ready to give you an energy boost to get your ready for your day ahead, this delicious and flavoursome granola goes well with yoghurt and/or fresh fruit and berries.

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Marathon Coach

Tuesday Training Plan – MARATHON Training Plan (INTERMEDIATE 12-week Plan Sunday race) – Start Any Monday + Reusable

When you cross the finish line of your marathon, you will be smiling as you will have accomplished something very special.
Designed for Intermediate runners who are looking to complete a marathon faster than previously, the primary goal of this training plan is to prepare you to COMPETE in YOUR event.

View More Tuesday Training Plan – MARATHON Training Plan (INTERMEDIATE 12-week Plan Sunday race) – Start Any Monday + Reusable

Monday’s with Jessica [Ep 5]: Rain, Rain, Go Away

This week let’s say the weather definitely wasn’t on my side, during the beginning of the week the sun was out and shining and then in one day there is flooding, constant rain and thunderstorms.

View More Monday’s with Jessica [Ep 5]: Rain, Rain, Go Away
Cycling Workout

Sunday Smart-Trainer Session: Tempo Session #2

Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session: Tempo Session #2
Swim Coaching

Saturday Swim Session: Hundreds for Success

Build your ability to maintain a high threshold pace by sets of 100m with short rests. This session is good for triathletes, as well as open water swimmers.

View More Saturday Swim Session: Hundreds for Success