Tri Swim Coach

Saturday Swim Session: Long Reps Will Develop Your Endurance & Stamina

Few swimmers swim reps as long as 1,000m, but this session will develop your endurance both physical and mental stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

View More Saturday Swim Session: Long Reps Will Develop Your Endurance & Stamina
Fartlek Workout

Friday Fartlek Run: Jenn’s 400 & 800’s

The ability to run at your top end intensities will enhance your performance. This session will develop your VO2 Max intensity, challenging your anaerobic, as well as your aerobic energy systems. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

View More Friday Fartlek Run: Jenn’s 400 & 800’s
Windtrainer Session

Wednesday Windtrainer Workout: Bicycling’s Dirty Thirty

This is a great workout for developing your VO2 Max. This is perfect for road cyclists as well as short course triathletes and mountain bikers.

View More Wednesday Windtrainer Workout: Bicycling’s Dirty Thirty

Mike’s Middle Distance Magic: Sickness Strikes!

Well after the perfect week last week, what can I say! As you can probably gather from the the title things didn’t quite go to…

View More Mike’s Middle Distance Magic: Sickness Strikes!

Ask Coach Ray – How To Manage Training Around Travelling

A lot of people plan a holiday around an event……..or an event around a holiday. As they commence their travel their training goes out the window. Here is some advice and guidance around how to incorporate your training around your travel.

View More Ask Coach Ray – How To Manage Training Around Travelling
Marathon Training

$20 Consultations To Celebrate 20 Years Coaching

To celebrate 20 years coaching professionally I’ve giving away 20 consultations for only $20, these are full 60 minute consultations with myself to discuss your goals, training and racing. Giving you guidance on the way forward and direction your should take.

View More $20 Consultations To Celebrate 20 Years Coaching
Tri Swim Coach

Saturday Swim Session: Develop Your Consistency with 100’s

100’s are a great distance to improve your speed and if you repeat them enough you will also enhance your endurance and stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

View More Saturday Swim Session: Develop Your Consistency with 100’s
Fartlek Session

Friday Fartlek Run: Claire’s Fartlek

The ability to run at your top end intensities will enhance your performance. This session will develop your VO2 Max intensity, challenging your anaerobic, as well as your aerobic energy systems. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

View More Friday Fartlek Run: Claire’s Fartlek