This session will develop your ability to run faster through increased tolerance to lactate acid and increased leg turnover. It is a very popular speed work session and is best suited to being done on an athletic track. Many towns and cities…
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
Step 3 (read it here) covers the other equipment that can assist you with your racing and training. This post will look at actually getting started with your training. The Nike slogan ‘Just Do It‘ really hits the nail on the head…
Each week I will post a Wind Trainer session that will take you less than 60 minutes to complete that will enhance your cycling.
When training for your first triathlon what equipment will make your training more enjoyable, more comfortable and more effective?
You don’t need much to get started for your first triathlon. At a bare minimum you need a bike and helmet and a pair of sneakers. Lets discuss these items in a bit more detail before we look at all the other items that can assist you.