John ‘UltraHumps’ Humphries Testimonial for Coach Ray

If you would like further advice feel free to contact me. I am the Head Coach & Director of Qwik Kiwi Coaching. I specialise in assisting first…

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Di Chesmar’s Testimonial for Coach Ray

If like Di you have got a big goal you need assistance to complete, apply to join Team Qwik Kiwi. Click here for more information: https://www.coachray.nz/get-coached-coach-ray/coaching

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5 Tips to Record Your Weight & Body Composition Accurately

The old adage states that what gets measured gets improved. Here are my tips to ensure that you accurately measure and record your weight and…

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BLOG # 7 – “WHY?” UltraHumps Journey To UltraMan Australia

I realised this weekend is Valentines weekend, which is 3 weeks away from when I compete in my 6th Ironman with five having been Ironman…

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Best of the Internet for Endurance Athletes: 14 February 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.powertap.com/post/blog-14-coach-conversations-hunter-allen-advantages-of-powertap Hunter…

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12 Weeks to an Iron-Distance Swim PB: Week 12

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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