Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike neuromuscular power, combined with an aerobic run and it is perfect to build your off season fitness for sprint and Olympic Distance Triathlons.
View More Monday’s Brick: Chris Foster’s Brick 4
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Active’s TT Power Big Brother Shortened
This session sees a focus on VO2 max intensity over sets of 25m to develop your maximum sprint capacity. This workout is of benefit all swimmers (including triathletes and open water swimmers – especially short course triathletes).
View More Saturday Swim Session: Swim Speed Improver – Session 05
Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity.
View More Friday Fartlek Run: Gareth’s Reverse Tempo Run B
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View More Thursday Training Plan: Faster Cyclist 6 Week Challenge (4 rides per week) for cyclists comfortable riding 3hours +
A mixture of flavours transports you to the Mediterranean.
View More Chef Ray: Falafel Salad
Unleash Your Potential with the Qwik Kiwi Swim Speed Improver 3.0 Plan! 🏊♀️🏊♂️
Are you ready to elevate your swimming speed and reach new personal bests? The Swim Speed Improver 3.0 is a 5-week targeted training plan for swimmers who typically swim more than 3,000m per session. Designed to enhance your speed over 50m and 100m, this program delivers proven results.
One week into 2025 and another year to work towards my large goals with a lot of new changes, at the end of 2024 I was lucky enough to get to opportunity to compete in a volleyball tournament on the Gold Coast of Australia, held immediately after my Nationals in Timaru.
View More Monday’s with Jessica [Ep 79]: Volleyball in Australia
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes (Olympic & Ironman 70.3 distance primarily), road cyclists, and mountain bikers alike.
View More Sunday Smart-Trainer Session: Mathew Riccatello’s Over Unders
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2viii