Saturday Swim Session: Swim Fitness Builder Week 3
Returning to the pool after a period of time off can be daunting, regardless of why you haven’t been swimming. Maybe you’ve been pregnant and have a young child, maybe you’ve been injured and haven’t been able to swim, or maybe your life has got in the way and you haven’t prioritised swimming for a wee while.
This session is perfect for master’s swimmers, although not specifically targeted for triathletes and open water swimmers this session will help sharpen the top-end swim speed.
Friday Fartlek Run: Jamie’s Tempo Run Session A
Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity.
View More Friday Fartlek Run: Jamie’s Tempo Run Session A
Tuesday Training Plan: 4 weeks to a Faster 1500m with only three 2km per week (25m/50m Pool)
🏊♂️Transform Your 1,500m Swim Time in Just 4 Weeks with Our Focused Training Plan 🏊♀️
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Chef Ray: Tofu & Quinoa Stir Fry
I vegan friendly meal that provides plenty of flavour as well as fuel for your workouts from the quinoa.
View More Chef Ray: Tofu & Quinoa Stir Fry
Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)
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Ready to leave your personal best in the dust? Dive into our exclusive “8 Weeks to a Faster 10km” Training Plan and unlock your full potential on the pavement! And guess what?
Monday’s with Jessica [Ep 59]: PODIUM
This past 2 weeks of racing has by itself shown me what I can achieve through consistency and the love of running. I have raced both my Thames Valley Cross Country Champs going up against all the surrounding schools, before most recently racing at Waikato/Bay of Plenty Cross Country Champs, up against all the larger schools around including private schools like St Paul’s, and St Peter’s. Coming from a school with only 2 going to race each year on average I am definitely not one of the larger schools that attends.
View More Monday’s with Jessica [Ep 59]: PODIUM
Monday Brick: Tony Zamora’s Run Focus Duathlon Focused Brick Workout
A brick session is a great way to develop your body for transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is only about an hour in duration. Although specific for duathletes it is also great for short course (sprint and Olympic distance) triathletes.
View More Monday Brick: Tony Zamora’s Run Focus Duathlon Focused Brick Workout
Sunday Smart Trainer Session: 8x 90sec VO2 Max Intervals
Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart Trainer Session: 8x 90sec VO2 Max Intervals
Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2i
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2i
Friday Fartlek Run: The Running Channel’s 5km PB Workout II
To run a fast 5km, you need to be able sustain effort as close to your VO2 max as possible. This session is great for developing both your VO2 Max and your ability to sustain your effort at it, due to the very short Rest Intervals (RIs) throughout this workout. Whether you are a runner or a triathlete, targeting 5km or something a bit longer, this workout will enhance your VO2 max and make you a faster runner across all distances.
View More Friday Fartlek Run: The Running Channel’s 5km PB Workout II