Clean eating – Page 11 – Coach Ray

Chef Ray: Beef Satay with Brown Rice

This is a qwik and delicious meal which was ready to eat very qwikly. Although I’m not a qualified chef I do like to pretend…

Chef Ray: Thai Red Chicken Curry

This is a qwik and easy meal to prepare for the whole family. Although I’m not a qualified chef I do like to pretend I’m…

Chef Ray: Quinoa Bowl with Grilled Chicken, Black Beans and Avocado

This is a delicious recipe that I made last night for my partner and I. Unfortunately, in my rush to dish it up when she…

Chef Ray: Chickpea, Roasted Capsicum and Kumara

This is a great recipe that is yummy, healthy and also diabetes friendly. It provides you with a good source of protein and also some great…

Chef Ray: Spiced Lamb with Chickpea Mash and Courgette Salad

This is a great recipe that is dairy free and diabetes friendly. It provides you with a good source of protein and also some great…

Chef Ray: Salmon on Kumara Mash with Mango Salsa

This meal provides quality Omega-3 fats and a healthy dose of quality carbohydrates. So much so this is often my pre-race dinner the night before…

Chef Ray: Cobb Salad

The tangy taste of the dressing combines well with the fruit in this salad. It’s flavoursome and healthy to boot. Place about 1 cup of…

Best of the Internet for Endurance Athletes: 25 Dec 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

Chef Ray: Chickpea & Vegetable Curry

This is a delicious and healthy curry that will become a family favourite at your place. Although I’m not a qualified chef I do like to…

Chef Ray: Japanese Beef Tataki

This is a quick, simple and healthy dinner recipe. Serve with a salad or cooked broccoli. Although I’m not a qualified chef I do like…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.